Begum Jangi (B.J) Dates

NATURAL FOODS PAKISTAN

What are Begum Jangi Dates?

Begum Jangi dates are a type of date that is grown in the Turbat district of Balochistan, Pakistan. They are known for their unique flavor and texture, which is described as being soft, syrupy, and slightly sweet. Begum Jangi dates are also relatively small in size, with a length of about 1-1.25 inches.

History of Begum Jangi Dates

The Begum Jangi date tree is believed to have originated in the Turbat district of Balochistan, Pakistan. The tree is named after Begum Jangi, the wife of the Khan of Kalat, who is said to have introduced the tree to the region in the 19th century. Begum Jangi dates quickly became popular in Pakistan, and they are now one of the most sought-after varieties of dates in the country.

Nutritional Value of Begum Jangi Dates

Begum Jangi dates are a good source of several nutrients, including:

Potassium: Potassium is an important mineral that helps regulate blood pressure and heart health.
Magnesium: Magnesium is a mineral that helps to maintain muscle and nerve function.
Copper: Copper is a mineral that helps to form red blood cells and maintain a healthy immune system.
Vitamin B6: Vitamin B6 is a vitamin that helps to regulate metabolism and promote brain health.

Health Benefits of Begum Jangi Dates

Begum Jangi dates are a healthy snack that can provide a number of health benefits. Some of the potential health benefits of Begum Jangi dates include:

Improved heart health: The potassium and magnesium content in Begum Jangi dates can help to regulate blood pressure and reduce the risk of heart disease.
Improved digestion: The fiber content in Begum Jangi dates can help to promote digestion and prevent constipation.
Boosted energy levels: The sugar content in Begum Jangi dates can provide a quick boost of energy.
Improved brain health: The vitamin B6 content in Begum Jangi dates can help to promote brain health and cognitive function.

Natural Foods Pakistan is a leading exporter of Begum Jangi dates. The company sources its dates from its own farms in Turbat, Balochistan, Pakistan. The dates are picked fresh and packed according to international standards.
Natural Foods Pakistan offers a variety of Begum Jangi dates, including A+ quality, premium, and organic dates. The company also offers a variety of packaging options, including bulk, retail, and gift boxes.
Begum Jangi dates from Natural Foods Pakistan are known for their unique flavor and texture. They are soft, syrupy, and slightly sweet. The dates are also a good source of several nutrients, including potassium, magnesium, copper, and vitamin B6.
Begum Jangi dates from Natural Foods Pakistan are used in a variety of dishes, including salads, smoothies, baked goods, and desserts. The dates can also be eaten on their own as a healthy snack.
Natural Foods Pakistan offers a variety of shipping options to ensure that its Begum Jangi dates arrive fresh and in good condition. The company also offers a satisfaction guarantee.

If you are looking for high-quality Begum Jangi dates, Natural Foods Pakistan is a great option. The company offers a variety of dates and packaging options, and it ships its dates worldwide. Contact Natural Foods Pakistan today to learn more about its Begum Jangi dates and to place an order.

Can dates cause weight gain?